The Reset You’ve Been Searching For: The AmarilloMD Fire & Ice Circuit
Not a member yet? Click JOIN above for more info!
What is Fire and Ice? - It’s Sauna and Cold Plunge together in one invigorating session.
Stop surviving your symptoms. Start thriving.
Are you "Tired and Wired"? If you're struggling with hormone imbalance, thyroid issues, or that 3 PM brain fog, your nervous system is likely stuck in survival mode. The AmarilloMD Reset is your way out.
The Experience
The Fire (Infrared Sauna): Deep, penetrating heat to detoxify and relax.
The Ice (Cold Plunge): A controlled, refreshing dip to reset your vagus nerve.
Concierge Comfort: We handle the towels and the luxury antimicrobial copper foot bowls.
Your Vibe: Built-in Bluetooth speakers in the sauna so you can listen to your own music or podcasts while you sweat.Most wellness trends are just fluff. We’re a medical practice, so we focus on the science. Contrast therapy—the rapid switch between deep heat and controlled cold—is a powerful tool for:
Hormone Balance: Flushes cortisol and supports systemic recovery.
Dopamine Spikes: Natural, long-lasting energy without the caffeine crash.
Inflammation Relief: Reduces the "puffiness" and fatigue that slows you down.
The Science of the Reset
At AmarilloMD, we don’t just follow trends—we follow the physiology. The "Fire and Ice" circuit utilizes Contrast Therapy to trigger a systemic biological reset. Research shows that repeated heat stress from infrared saunas, followed by rapid cold-water immersion, can significantly lower circulating cortisol levels, effectively pulling your nervous system out of "fight or flight" mode (PubMed: 33845653). Furthermore, cold exposure has been shown to increase peripheral thyroid hormone turnover, boosting the conversion of T4 to the active T3 hormone—crucial for patients battling chronic fatigue and metabolic slowdown (PMC: 4207391). Beyond hormones, a single cold plunge can trigger a 250% spike in dopamine levels and upregulate PGC-1α, the master regulator of mitochondrial health and cellular energy production (PMC: 11872954). This isn't just a soak; it's a medical-grade intervention for your vitality.
The Details
Unlimited Daily Access: Available Monday through Friday.
Member Exclusive Price: Just $75/month as an add-on to your membership. That’s less than the cost of two lattes a week for a total health transformation.
Ready to feel like yourself again?
